• CLINICAL PSYCHOLOGIST, CHILD PSYCHOLOGIST, ANXIETY, DEPRESSION, TRAUMA, OCD, LGBTQ+
RCI LICENSE NO- A111531

Trauma Recovery

Trauma Recovery Services

Trauma can deeply affect your emotional, physical, and mental well-being. At Mindful Melodies, our trauma recovery therapy provides a safe, supportive, and structured healing experience for individuals dealing with emotional wounds, past painful experiences, or post-traumatic stress.

How Trauma Therapy Helps

Therapy focuses on emotional safety, processing traumatic memories, reducing triggers, rebuilding trust, and helping individuals regain control over their thoughts, emotions, and daily life.

Our Trauma Recovery Process

  • Safety & Stabilization

    Creating emotional safety and identifying symptoms and triggers.

  • Therapeutic Healing

    Processing trauma using evidence-based therapeutic methods.

  • Recovery & Growth

    Building confidence, resilience, and long-term emotional strength.

Key Benefits

Emotional healing, confidence, and inner strength.

  • Reduced emotional triggers

  • Improved emotional safety

  • Better control over thoughts

  • Restored trust and confidence

Types of Trauma We Treat

Our therapy approach supports individuals experiencing a wide range of trauma-related emotional difficulties.

  • Childhood emotional trauma

  • PTSD (Post-Traumatic Stress Disorder)

  • Abuse, neglect, or bullying trauma

  • Relationship or attachment trauma

  • Accident, loss, or medical trauma

Therapeutic Approach

We use trauma-informed and neuroscience-based therapies that help individuals heal safely, including EMDR principles, CBT, grounding techniques, and emotional regulation strategies.

Who Can Benefit?

Anyone experiencing emotional pain, intrusive memories, fear, shame, disconnection, or overwhelming stress due to past events can benefit from trauma recovery therapy.